LIFT AGAIN WEIGHT TRAINING IN RETIREMENT

Many people assume stopping weight exercise is a natural part of aging , but that simply isn't true! Preserving muscle mass and physical ability is vital for general health and independence as we mature. Returning to a resistance exercise routine – even a light one – can enhance coordination, min

Tee-ball is a wonderful start to baseball for kids ! This first experience focuses on enjoyment and grasping the basics of batting and playing defense. Relax if your kid hasn’t prepared for serious play – tee-ball is all about encouraging a love for the activity and creating confidence in a frien